2025.12.09 International coaches | ベリタス(VERITAS)

Why December Is the Best Time to Reflect on Your Year|コーチブログ |ベリタス (VERITAS)

December has a special kind of quiet. The pace slows, the days feel softer, and the noise of the year finally settles.
That’s why this month is the perfect moment to ask yourself:

Who did I become this year?

Reflection isn’t about achievements or big milestones. It’s about the small, meaningful moments that shaped you — the times you stayed patient, the conversations where you listened deeply, the courage you showed even when you felt uncertain, or the decisions you made that moved you forward, even a little.
These moments reveal your growth more honestly than any checklist.

But we rarely pause to notice them. We rush toward the next goal, the next task, the next plan. December invites us to slow down and acknowledge the progress we usually overlook.
Maybe you became more confident expressing your ideas.
Maybe you handled challenges with more calm than before.
Maybe you supported someone else in a meaningful way.
Whatever it is, it deserves to be recognized. A simple reflection can bring clarity. You can start with three gentle questions:

What am I proud of this year — even the small things?

What challenged me, and what did I learn from it?

What intentions do I want to carry into the new year?

This isn’t about judging yourself. It’s about honoring how you’ve grown — quietly, steadily, in your own way.
December gives you the space to appreciate who you’ve become, and to step into the new year with purpose and confidence.

ベリタスイングリッシュ |中上級者向け 短期集中 ビジネス英語 コーチング

Veritas Coach

Maya Mesheryakova

Originally from Turkmenistan, Maya always dreamed of expanding her horizons and exploring new cultures. Understanding the power of language, she dedicated herself to mastering English, knowing it would open doors to countless opportunities. Her hard work paid off when she was awarded a prestigious Japanese government (MEXT) scholarship to study at Sophia University in Tokyo, where she is pursuing a Master’s in Education. Inspired by Veritas’s mission to empower individuals and broaden their life opportunities, Maya joined as a coach. She aims to instill confidence in her fellows, encouraging them to embrace change and pursue their dreams with enthusiasm and determination. Through her coaching, she hopes to create a supportive environment where learners can thrive and achieve their goals.

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